Guide to feeding your baby in the first year

This guide can help you with feeding your baby in the first year. It's a good idea to discuss your solid feeding plan with your child’s doctor before getting started.

Age: Birth to 4 months

What to feed

·         Breast milk or formula ONLY

Feeding tip

·         Your baby's digestive tract is still developing, so solid food is off-limits for now.

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Age: 4 to 6 months

What to feed

·         Breast milk or formula, PLUS

·         Pureed food or semi-liquid iron-fortified cereal

Feeding tips

·         If your baby won't eat what you're offering on the first try, offer it again in a few days.

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Age: 6 to 8 months

What to feed

·         Same as usual

·         Pureed or strained fruits and vegetables

·         Pureed meat, legumes and tofu

·         Small amounts of unsweetened yogurt (no cows' milk until age 1)

·         Iron-fortified cereal

Feeding tips

·         Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.

Age: 8 to 10 months

What to feed

·         Same as usual

·         Small amounts of soft pasteurized cheese and cottage cheese

·         Finger Food 

·         Small amounts of protein

Feeding tip

·         Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.

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Age: 10 to 12 months

What to feed

·         Same as usual

·         Yogurt (no cows' milk until age 1)

·         Bite-size, soft-cooked vegetables

·         Combo foods

·         Protein

Feeding tip

·         Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.

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